import { Testimonial } from '../types';

export const testimonialsData: Testimonial[] = [
  {
    id: 1,
    name: 'Collins', age: 38,
    shortQuote: 'I was on the verge of clinical burnout. Manuel helped me reclaim my life and establish healthy boundaries.',
    text: 'Before starting coaching with Manuel, my life was a blur of endless work and overwhelming stress. I was suffering from constant exhaustion, sleeping poorly, and felt completely disconnected from my family. From our very first session, Manuel introduced practical mindfulness and somatic techniques that immediately helped calm my nervous system. Through ACT we worked on clarifying my core values. Today, I feel balanced, grounded, and in control of my career.',
    tags: ['Burnout Support', 'ACT', 'Stress Management'],
  },
  {
    id: 2,
    name: 'David', age: 52,
    shortQuote: 'After 15 years of chronic insomnia, Hypnotherapy with Manuel was the turning point that finally brought me peaceful sleep.',
    text: 'I had tried everything for my sleeping problems—medications, sleep studies, cognitive therapies—with very little success. I was highly skeptical about hypnosis, but Manuel\'s warm and grounded explanation made me feel completely safe. After just three hypnosis sessions, the racing thoughts subsided and I began falling asleep naturally. It has been life-changing.',
    tags: ['Hypnotherapy', 'Insomnia', 'Anxiety'],
  },
  {
    id: 3,
    name: 'Aline', age: 35,
    shortQuote: 'EMDR helped me process a painful past trauma. I no longer feel controlled by my triggers.',
    text: 'For years, I carried the heavy weight of a past traumatic event. Standard talk therapy helped me understand it intellectually, but my body was still reacting with panic attacks and intense tension whenever I faced triggers. Manuel\'s trauma-sensitive approach made me feel incredibly safe. We used EMDR to process the memories. For the first time in years, those memories feel like distant history.',
    tags: ['Trauma Counseling', 'EMDR', 'Inner Safety'],
  },
  {
    id: 4,
    name: 'Cynthia', age: 37,
    shortQuote: 'I learned to quiet my harsh inner critic and step into a leadership role with confidence.',
    text: 'Persistent self-doubt and imposter syndrome were holding me back from applying for promotions at work. Manuel\'s Life Coaching helped me recognize that these doubts were automatic cognitive patterns. Using ACT defusion techniques, I learned to let go of the struggle with my inner critic. I got the promotion and feel more grounded in my abilities than ever.',
    tags: ['Life Coaching', 'ACT', 'Self-Confidence'],
  },
  {
    id: 5,
    name: 'Giulia', age: 27,
    shortQuote: 'My debilitating exam anxiety vanished, and I passed my professional licensing with calm focus.',
    text: 'I used to freeze during exams. My heart would race, my mind would go completely blank. Manuel designed a hypnotherapy protocol tailored specifically for my exam anxiety. When the exam day arrived, I felt centered and focused. I actually enjoyed the process of writing the exam! Hypnosis was the absolute key to breaking that vicious cycle of fear.',
    tags: ['Hypnosis', 'Anxiety', 'Performance Coaching'],
  },
  {
    id: 6,
    name: 'Morgan', age: 45,
    shortQuote: 'Our family dynamic has completely transformed. My work-life balance is finally a reality.',
    text: 'My relationships were suffering because I was physically present but mentally always checked out. Manuel\'s coaching looked holistically at my entire life. We worked on emotional regulation, self-compassion, and body awareness. Now I can shut off work when I get home and enjoy playing with my kids. The positive ripple effect on my family is immeasurable.',
    tags: ['Life Coaching', 'Mindfulness', 'Relationships'],
  },
  {
    id: 7,
    name: 'Clement', age: 32,
    shortQuote: 'Yager Therapy broke my cycle of self-sabotage and self-medication without having to relive past pain.',
    text: 'I had a habit of using alcohol and screen time to escape stress. I didn\'t want to dig up and talk extensively about old issues. Manuel suggested Yager Therapy. By communicating with my subconscious through Manuel\'s structure, we resolved the underlying protective patterns. I no longer feel the urge to escape. I have been sober for six months.',
    tags: ['Yager Therapy', 'Self-Sabotage', 'Subconscious Healing'],
  },
  {
    id: 8,
    name: 'Alexander', age: 34,
    shortQuote: 'From paralyzing panic attacks to inner calm. The breath work and EMDR were incredibly effective.',
    text: 'My panic attacks would come out of nowhere. Manuel\'s approach was double-pronged: he gave me immediate breath work and grounding exercises, and we used EMDR to get to the root of the anxiety. I haven\'t had a panic attack in months, and I feel equipped with lifelong tools.',
    tags: ['EMDR', 'Breath Work', 'Panic Attacks'],
  },
  {
    id: 9,
    name: 'Bosco', age: 42,
    shortQuote: 'In my deepest grief, Manuel\'s compassionate counseling was a steady anchor.',
    text: 'After losing a loved one, I felt completely stuck. Manuel met me with extraordinary depth of presence. He didn\'t try to fix my grief, but held space for it. Using ACT, we slowly found ways to honor my loss while identifying small, meaningful steps toward a life that still held purpose.',
    tags: ['Grief Counseling', 'ACT', 'Emotional Resilience'],
  },
  {
    id: 10,
    name: 'Simona', age: 28,
    shortQuote: 'I reclaimed my self-worth and learned to build healthy, independent relationships.',
    text: 'I used to seek validation entirely outside of myself, falling into codependent patterns. We used a powerful combination of Hypnosis and Coaching to heal old childhood wounds. Today, I feel safe, whole, and grounded within myself. My relationships are now based on choice and mutual respect rather than fear.',
    tags: ['Self-Esteem', 'Hypnosis', 'Emotional Freedom'],
  },
];
